Hello fellow 4th of July lovers.
Hope you are all recovering well from your
weekends of face stuffing, drinking, family and fireworks. Today I wanted to talk about staying positive
and healthy during holidays or vacations.
While I was on vacation for the 4th weekend, the
boyfran and I went up to his parent’s lake house. Everyone usually goes; his parents, his
brother, his sister’s clan and friends.
We love being up on the water with friends. Given the holiday, we all had some extra time
off work and were obviously away from our normal routines.
We did not let that stop us.
We managed to get ourselves out of bed each morning and be motivated to
get in some exercise. One day we did a
routine out in the yard with his mom, the next day we ran up to the coffee
house and back. Saturday morning
arrives
and I got as many people as possible convinced to workout with me before the
festivities and the beach day. We all
got down on our yoga mats and towels in the yard and started a nice sweaty ab
routine. And then it hits, the one thing
that can ruin motivation in any form.
Mr. Negative.
That one person with us (he was not one pf the people
working out) that was convinced that we were idiots. He laughed, he made jokes, and worst of all
he made not very nice comments to his girlfriend.
I hate Mr. Negative. The person that fully believes that
exercise is pointless and that people that do it are wasting their time. They think they are perfectly healthy with their
ever growing beer gut and lack of ability to run around the block. They will continue to have this belief even
until they have a heart attack or high blood pressure.
Keep your cool around these ones.
Or do what I did…. Yell at them and tell them
to shut up and quit laughing. Just know
that you are on the right track and pretty soon you are gonna look
amazing. Every day is a good day for
some exercise and
positive thoughts. I don’t care
if it’s Christmas, Get Out There and SWEAT!!
P.S. This could be anyone, not just men.
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